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Holistic Health

We are committed to providing the knowledge necessary to enhance the body as a whole through multiple modalities including both traditional (exercise, nutrition) and non-traditional methods. Please contact us if you would like to learn more.

About me

Welcome to FitOver40md.com. We are dedicated to giving you the very best in healthcare information with a focus on those individuals over the age of 40.

I have been involved in the healthcare industry for over 20 years; first as a personal trainer and then, after attaining my MD, branching into the physiology and nutrition necessary to maintain a healthy and active lifestyle. My passion is to share the knowledge I have accrued with those who are dedicated towards achieving the best version of themselves.

We hope you enjoy our content. If you have any questions or comments, please contact us via the link below.

– Sultan M. Aseem MD, NASM-CPT

Latest Articles

Recent Articles

Stay Healthy and fit

November 6, 2022 No Comments

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Strength Training For Beginners

November 6, 2022 No Comments

Key Markers of a Successful Fitness Plan

November 6, 2022 No Comments

Contrary to popular belief, the first step on your journey towards a healthier lifestyle doesn’t begin with diet planning and workout routines.

Testimonials

I had the desire to regain my health after always feeling run down from a hectic life schedule so I partnered with Sultan to find a sustainable program. He provided me 1-on-1 sessions where I learned key exercises to combine cardio, stretching, and weight training. I was very weak and slow at first but through his constant support and guidance I started gaining speed, strength, and most importantly ENERGY! Sultan is a great coach and he can definitely get you to achieve your goals and live a healthy lifestyle.

- Raina Z.

Sultan was a great instructor who not only taught me how to strength-train, but also how to change my mindset as it comes to health. Sultan trained me after I had been out of shape and pushed me when I wanted to quit. He would pay attention when I would slack off, which would result in me not doing the exercise properly and not properly building muscle. I hated the cardio workouts, but he made it easier by breaking it down from high intensity to cooling off. He made it easier to understand why I wasn’t doing arms one day and legs the other. I highly recommend him.

- Jill K.

Sultan is fabulous! I had gained 63 pounds with my pregnancy. Sultan was able to help me get back to my pre-pregnant weight in no time. Not only did he keep challenging me to achieve my goals, he also gave me healthy lifestyle advice which I continue to integrate into my family's daily schedules. I am so grateful for him.

- Olivia M.

Our Services

Health and fitness

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